Neuroaffirming Therapy Supporting ADHD

What is ADHD?

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects attention, focus, impulsivity, and executive functioning skills like organization, planning, and time management. People with ADHD may find it difficult to sustain focus on tasks, follow through on responsibilities, or keep track of details in daily life. You might feel easily distracted, restless, or forgetful, even when you genuinely want to stay organized and productive. At the same time, ADHD often comes with creativity, curiosity, energy, and unique problem-solving abilities that can be powerful strengths.

Living with ADHD can sometimes feel like trying to navigate life with a mind that constantly jumps between tasks and ideas. Even when you try your best, you may feel frustrated by unfinished projects, missed deadlines, or chaotic routines. It can affect work, school, relationships, and self-esteem. You may worry that others don’t understand the challenges you face, or that you should be able to “just focus” or “try harder”. ADHD is not a matter of effort, it’s a difference in how your brain processes attention and information, and with the right support, you can build strategies to manage challenges and thrive.

I offer neuroaffirming therapy for ADHD. I will focus on understanding your unique brain wiring, embracing your identity, and working with—not against—your brain. Together, we build strategies that support executive functioning, emotional regulation, and self-compassion, all while honoring your lived experience and individual needs.

*I offer telehealth services across New York State as well as home-based in person sessions in Brooklyn, NY

How ADHD Therapy Can Support you

ADHD therapy can help individuals better manage attention, impulsivity, and hyperactivity. Therapy addresses challenges in organization, time management, and emotional regulation, helping clients improve relationships, academic or work performance, and overall quality of life. Through structured interventions, ADHD therapy teaches practical strategies to navigate daily responsibilities while supporting self-confidence and personal growth.

My approach focus on teaching clients to build practical skills to manage daily challenges and lean into your strengths. Therapy often combines general psychotherapy with targeted support for executive functioning. Strategies may include developing routines, creating reminders and systems to stay on track, managing distractibility, and building skills for emotional regulation and self-compassion. Therapy is tailored to your individual experience, helping you identify what works best for you and teaching skills you can apply in your daily life.

In therapy, I will support you in:

  • Managing distractibility and impulsivity with practical strategies

  • Building routines and systems to stay organized and on track

  • Improving time management, planning, and follow-through on tasks

  • Reducing frustration and stress related to ADHD challenges

  • Building on your unique strengths while learning strategies to manage challenges effectively

Signs You May Benefit from ADHD Therapy

ADHD doesn’t always look the way people expect. For many adults and teens, it shows up less as “hyperactivity” and more as feeling constantly overwhelmed by everyday tasks. You may care deeply about your goals, work, or school, but still find it difficult to stay organized, start tasks, or follow through the way you want to. Over time, this can lead to frustration, burnout, or feeling like you’re always playing catch-up.

You might benefit from ADHD therapy if you notice patterns like:

  • Chronic procrastination or difficulty starting tasks

  • Trouble staying focused, especially on tasks that feel boring or repetitive

  • Losing track of time or underestimating how long things will take

  • Feeling overwhelmed by planning, organization, or decision-making

  • Frequently misplacing things or forgetting important tasks

  • Emotional ups and downs, including frustration, shame, or irritability

  • Difficulty maintaining routines or consistent habits

  • Feeling capable but struggling to translate intentions into action

Many people with ADHD develop ways to compensate or “push through,” which can work for a while but often leads to exhaustion over time. ADHD therapy focuses on understanding how your brain works and developing practical strategies for executive functioning, time management, and emotional regulation.

FAQs

Q: How many sessions will I need?

It depends on what you are looking for! The number of sessions varies depending on individual needs, goals, and progress, but most clients notice improvements within several months of consistent therapy.

Q: What if I have no “formal” ADHD diagnosis?
No worries at all if you were never “formally” diagnosed. I affirm self-identification as valid, whether or not you have a formal diagnosis.

Q: Will therapy help me even if I’m already taking medication?

Yes! Therapy is effective alongside medication.

Q: What age do you treat?

I treat and support client’s of all ages from 5 years old - 70 years old. I tailor treatment to each client’s age, developmental stage, and unique challenges.

Q: Do you work in person?

I offer telehealth services as well as home-based services in Brooklyn, NY (if geographically appropriate)

Let’s Work Together!

If you’d like to learn more about my services or set up an appointment, please complete the form below. I offer a free 15-minute consultation so we can see if working together feels like a good fit.