If you’re feeling stuck, taking control of your life can feel overwhelming. My goal is to help you understand the patterns that are no longer serving you and to support you in making meaningful changes in the ways you want to grow.

I specialize in treating anxiety, OCD and related disorders. I also provide neurodivergent affirming care to support the unique challenges faced by Autistic and ADHD clients.

My style

My approach to therapy is holistic and rooted in the belief that meaningful change begins with a safe and trusting therapeutic relationship. Research consistently shows that the best predictor in successful therapy is the strength of the relationship between the client and therapist.

I strive to create a collaborative and compassionate space where clients feel truly seen and understood. I draw from a range of evidence-based and client-centered modalities, with a strong foundation in CBT, ERP, ACT, and strengths-based approaches. Together, we’ll identify your unique needs and goals so you can grow in the ways that feel most meaningful and supportive to you.